detox

Welcome! Congratulations on your discovery of this information! There are
no coincidences so this means you are ready now to take your living experience to the next level! So many of us are suffering from symptoms ranging from sinus congestion to bowel issues to cancer … but with a bit of knowledge
and execution in the realm of food and exercise, what we find is that most
or all of these symptoms go away … or are prevented in the first place.
The Fred Busch Keys to Success presented here offer you the simplest way
to transform your daily life so that it becomes a vehicle for a more fulfilled present moment and a more powerful future. Daily Exercise makes us stronger
physically which also makes us stronger mentally which reinforces our will.
Intelligent eating, which is the focus of this program provides the body with the optimal environement to heal and build stronger muscles, and Awareness
over our thinking minds all help to create a positive cycle.
1. Daily Exercise -Yoga or Swimming are the best and most comprehensive regimens that
offer a lifetime of practice due to their non-repititive stress nature. Exercise every day
provides benefits to your cardiovascular and immune systems, while helping the blood
detoxify and oxygenating the body. There is no way to overstate the value of daily exercise. Exercising for 20-90 minutes each day with no days off ever is ideal. Only in circumstances
of bodily fever or severe illness would we ever skip a day of our practice.
2. Meditation – Yoga Meditation is different from all other forms of meditation in both
it’s intention and execution. With Yoga Meditation we discover the role that the subconscous mind plays in the direction of your life and future. We learn that we have been programming ourselves without knowing it with very limiting and innacurate ways of navigating the world. Yoga’s approach to meditation as outlined by Patanjali, and which will be explained by Fred
during the program offers a way to accuss the subconscious mind so that we can become masters of our own destiny and experience Samadhi, or identification with the Absolute.
10-60 minutes
3. Awareness – Awareness is the most important skill on the spiritual path! Awareness is like light:)